Is It Better to Shower in the Morning or at Night? Why?

Some people prefer to take a shower first thing in the morning to help them wake up and tackle the day. Others enjoy taking showers in the evening before they go to bed to wash the day off and get a relaxing night’s sleep. But which is actually best? Your local plumber in Grand Rapids, MN is here to present the argument for both sides to determine if one approach is actually better than the other.

The case for morning showers

Your body goes through a lot while you are sleeping, and showering in the morning is one of the most effective ways to wash off the previous night’s sleep. A morning shower will help you to clean off any sweat, dead skin or bed-head as you get ready for your day. Showering before you start the day can also help to relieve any lingering grogginess after you wake up.

Showering before bed

Taking a shower in the evening can help to relax both your muscles and your mind before you go to bed, which can be particularly helpful for those who struggle to fall asleep at night. For those that encounter a lot of grime at their jobs during the day, such as construction workers or roofers, showering at night will also help to wash away the day’s dirt, which can lead to a better night’s sleep. (It also keeps your sheets and pillows much cleaner!)

Which is best?

Although the topic of showering in the morning or at night has long been debated, there is no concrete evidence suggesting that showering at any certain point of the day is “better” than the other. However, there are other individual factors to keep in mind that might lend to morning showers being slightly more advantageous. For example, there are some people who naturally sweat in their sleep. If this sounds like you, it might be more beneficial for you to shower in the morning so that you are not going through the day wearing perspiration that accumulated over night.

Alternatively, you might find that showering both in the morning and again at night is best for you. Showering twice a day would allow you to take shorter showers each time, which could help you save time when you are getting ready and preserve the condition of your plumbing system. This option also presents the opportunity to enjoy the best of both worlds: the much-needed jumpstart you get from a morning shower, and a clean, refreshing night of rest after an evening shower.

Here at Rapids Plumbing & Heating Inc., our goal is to make sure that your plumbing system is more than adequate for the water demands of your home, regardless of when you prefer to take your showers. For help tailoring your plumbing to best suit the needs of everyone living in your home and their varied schedules, contact us so that we can put our 30-plus years of experience to use and find a suitable fit for your family. For a plumber in Grand Rapids, MN that you can trust to get it right, make sure you give us a call today.

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